Social media is just as addictive as drugs, alcohol, or gambling. Being addicted to Facebook and Instagram may seem harmless at first, but it can have significant unforeseen consequences.

Suddenly you feel depressed, unproductive and downright irritable, all because of the world within your phone. Check out these seven signs of social media addiction, along with some tips for addiction recovery, curated by experts from new casinos online usa.

1. You Consume Mindlessly

Snacking mindlessly? It’s a common habit that many people can recognize. You might find yourself snacking even when you’re not hungry. Chatting with friends and catching up online is one thing, but finding yourself elbows deep in your Twitter feed every time you feel an urge to open the app is a sign of addiction. Checking the socials dozens of times per day without even thinking about what you’re reading is one of the main reasons smartphones ruin productivity.

2. You Post Constantly

Few people have never indulged in oversharing on social media. Posting too much information on social media—and doing it often—may be another indicator of social media addiction. We’re not here to police you on how often you’re allowed to post on Instagram. Instead, think critically about every post under your name and take pride in the quality of everything that you share online. Pick and choose everything that you publish—your circle of acquaintances and colleagues don’t need to see every second of every day, and we doubt that you would want to see every second of theirs, either. By taking time to curate your feed, you’ll put out better and, necessarily, less content, courtesy of https://www.wolfwinner.net/en/.

3. It Changes Your Habits or Opinions

Have you ever had a friend who always got you into trouble as a kid, a person who deliberately exposed you to dangerous activities, situations, or ways of thinking? Social media can be profoundly influential, especially when online strangers start to feel like trusted friends. If you find yourself swaying to the dark side, whether to keep up with others or merely to bolster your own image, you might want to think twice about your social media habits. Talk with your close friends and loved ones in real life about the topics you’ve found yourself discussing online. Do they agree with you, or can they help you recognize that social media has narrowed your views too much to think independently?

4. You Live Vicariously Through Your Life Online

Social media is fun as a gathering place for your best jokes and your most cherished memories. It’s at its best when people are sharing whatever brings them joy. If you worry more about what other people will think about you than you do about representing yourself authentically, you might have an unhealthy relationship with your online persona.mWho is that person, staring back at you from your Twitter feed? Is that you or are you living a lie? Try to notice when you’re posting things that make you uncomfortable simply because you think your followers would like to see it. Instead of pandering to internet strangers, think of your real-life family and friends as your audience.

5. You Compare Yourself to Others Needlessly

One of the hallmarks of teenage social media addiction is an obsession with social media. Is there any other time in life where a person is more interested and receptive to what all of their friends and favorite celebs are doing than when they’re young? Both boys and girls struggle with body image, a desire for status, and a desperate need for validation from everybody around them. Unrealistic expectations are one of the most prominent negative effects of social media.Constant comparison to others makes anybody miserable, especially when your only frame of reference is someone’s ultra-curated slideshow of their unrealistic life.